Archive for February, 2010

Go On Treat Yourself

I absolutely love going on weekend breaks, especially Spa breaks, and really being pampered. It’s my one extravagance and my week is so hectic with work and family that I feel I totally deserve it! But I really like to relax when I get away and I have [...]
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20 Minute Home Work Out

If you are busy, not able to get up early morning or have no time for gym just follow this 20 minute home work out to stay healthy and fit. 1) Jog : in one place for 3 minutes 2) Jumping jacks: 25 repeats When landing, bend your knees slightly to reduce [...]